May 12, 2011 | In: Nothing Specific

Sample Weekly Menu

If you are wondering what we eat all week, here is a sample weekly menu.

Take note: (B) = Bruce, (A) = Angie – we don’t always eat the same thing!

 

Monday breakfast: Spinach Bread with Chicken Sausages (B), Spinach Bread with ham & Cheese (A)

Monday lunch: Leftover Basil Cream Chicken & Vegies (B), Leftover Prawns & Sweet Potatoes (A)

Monday dinner: Caramelised Onion & Pear stuffed Pork Tenderloin with balsamic blueberry pan sauce & kale sauteed in butter.

 

Tuesday breakfast: Chicken sausages & eggs (B), Spinach Bread with ham & cheese (A)

Tuesday lunch: Roast Beef & Carrots

Tuesday dinner: Shirataki Noodles (meat of choice, vegies, egg)

 

Wednesday breakfast: Chicken sausages & eggs (B), Spinach Bread with ham & cheese (A)

Wednesday lunch: Roast Beef & Vegies (B), Leftover Caramelised Onion & Pear stuffed Pork Tenderloin & Vegies (A)

Wednesday dinner: Pork Chops & Vegies (broccoli)

 

Thursday breakfast: Spinach Bread with Chicken Sausage (B), Spinach Bread with ham & Cheese (A)

Thursday lunch: Leftover Shirataki Noodles

Thursday dinner: Fish with Basil Cream Sauce & Silverbeet

 

Friday breakfast: Chicken Sausages & Eggs (B), Spinach Bread with ham & cheese (A)

Friday lunch: Roast Beef & Vegies(B), Leftover Fish with Basil Cream Sauce & Vegies (A)

Friday dinner: We like to go to Jaws or Izumi – both are Japanese food.

 

Saturday morning: Bacon, Eggs & Mushrooms cooked in fat!

Saturday lunch: If Bruce goes to work, he’ll get subway. I’ll have a smoothie at home.

Saturday dinner: Baked Rosemary Chicken Thighs & Vegies

 

Sunday morning: Bacon, Eggs & Mushrooms cooked in fat!

Sunday lunch: Meatza (B), Green Smoothie (A)

Sunday dinner: Flank Steak with Citrus Marinade & Vegies

 

Hope this helps :)

Comment Form